Відео

The verbiage lol

Question: I had a neck injury and then recently got Covid so I’ve given up strength training completely right now. How best to get back in the game without overdoing it or getting injured again would be super helpful.😊

April, I loove your fitness content! But I would also really love if you could drop your skincare routine as well❤

Something I’ve been struggling with is the just the amount of information I come across because of the algorithm on social media. I don’t know what’s best, sometimes I see the idea of ‘functional training’ being the best, or sometimes the low stress workout being best in order to reduce inflammation and bloating, sometimes it’s doing ‘deep core’ exercises to get the snatched waist, eating as a carnivore, or intermittent fasting, ketogenic… and so on and so forth. It’s just endless and when it comes to training it’s confusing cuz I just don’t know who to listen to. Many people have anecdotes of success, like who do I listen to? 💀

Thank you ♥️♥️♥️

I’m afraid if I eat my pudge will only get bigger because I knoooooow I’m not going to workout

give this a thumbs up for a "baa" 🐏& don't miss my LAST ever (ever!) fat loss masterclass for petites this Tuesday & Thursday... it's FREE 🤍event.webinarjam.com/register/119/pqv17s3l

How do you usually take the peanut powder? Like you mix it with yoghurt or liquids?

Bella, excelente trabajo que haces con tu cuerpo!!

Those are basic fitness principles. Nothing related to petite what a click bait

Also go to for me is lactose free cottage cheese with a pear cut up and boat load of cinnamon on top. Soooooo yummy.

Organic PB Fit peanut butter powder mixed in with no sugar Greek yogurt makes a great dip for an apple or carrots. My favorite snack!

Grindddd

I was overconsuming too much food. I like that meditation book called 30 Days to Stop Overeating by Harper Daniels.

I just literally stumbled upon your channel today, and I love your content! I’m not even considered petite since I’m 5’5”, but I figured close enough! Lol I love that you offer real, down to earth, practical tips.

I agree! me prioritizing high protein at my meals made me not need or want to snack in between anymore 👏 almost magical! ✨️

Thick thighs motivate lives😂

Just a little shout out here, because this program really works! I have been eating at a maintenance level and working out 5-6 days a week, all using April’s program, and I just measured myself today and am down 3 inches across my hips!!

Love your content! Just want to say the brand of multivitamin does matter indeed though 😂 they have lots of additives and not so great stuff so organic, third party tested would be best 😊

Hi april! Do you recommend full body or split workouts for fat loss? I like to lift weights (which you recommend), but I'm not sure which to do! I'm open to either one ❤

Only 5ft1 so hi

Is it healthy to do that without resting in between with upper lower body etc?

What's pff

Yep have PTSD to high cortisol levels walking I usually lose more n weights

Thank you I be doing it backwards ❤ I gain more weight not eating n too much cardio just started lifting

I’m 5,3 and I strength train and run daily. I loooooove it and healthy strict diet and I’m good. I weigh 130 and size 4 jeans . Measuring. 34- 26-39 Works for me

Thank you for the video. If you're thinking of other topics, would be great to make a video of how to get to your macros/calories without a scale and access to home cooking.

Being able to accurately guess grams and calories by sight was my toxic trait during the height of my eating disorder. Fortunately I can’t anymore and rely completely on intuitive eating. That took ten years. I wish you well and I find your fitness videos helpful as a fellow petite but this to me is not a flex.

I'm so glad I found you, April! I have never seen content like this for the petite woman and I love that you base it on science. The one thing I will say about the comment at the end is that person also showed they've never done anything like run their own business. It was actually a very ignorant sounding comment. I can tell you that you're simply on another level than people like that.

Where's the rest

We don’t compare ourselves to men, we compare ourselves to other women 🙃

Do you have a video on why full body workouts are best for petites?

❤❤❤

I mean I’m defintley getting results from Pilates lol

thanks for giving women eating disorders<3

Thank you for full body workout tips, they are very helpful! Do you think you could post more like this or videos of at home full body workouts and gym beginners workouts? I really appreciate your help!

Hii everyone...I am not a gym person.Is there any alternative other than lifting weight.please respond.

What about those above 5’4?? Specifically 5’9🥺

How do I sign up

Thank you for ur tips! Just an idea - could you maybe post videos of your full gym workouts so l (and others) know what to do as a newbie?

Thank you for ur tips! Just an idea - could you maybe post videos of your full gym workouts so I (and others) know what to do as a newbie?

oh my, i resonate with this? I'm 5'3" and i have been trying to lose some fat for the last month and i don't notice any change at all. Maybe a month is too soon to tell a difference, but I'm glad I came across your video because i see this as a sign to not give up. :)

luck comes in diff forms 😅

Click on the three dots in the top right corner, and then click on “description”… i learned from experience

I can never get to the caption, when I click below. I just get a bunch of other reels. Do i can never get to the information.

You're giving

what are some exercises to avoid in order to not get bulky legs? while still possibily build a booty...

Great body 💪🤍💪

Yup, trying to get more steps in everyday along with weightlifting.

Love your videos! Thanks for helping us shorties 😊