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Thank you for ur tips! Just an idea - could you maybe post videos of your full gym workouts so l (and others) know what to do as a newbie?

Thank you for ur tips! Just an idea - could you maybe post videos of your full gym workouts so I (and others) know what to do as a newbie?

oh my, i resonate with this? I'm 5'3" and i have been trying to lose some fat for the last month and i don't notice any change at all. Maybe a month is too soon to tell a difference, but I'm glad I came across your video because i see this as a sign to not give up. :)

luck comes in diff forms 😅

Click on the three dots in the top right corner, and then click on “description”… i learned from experience

I can never get to the caption, when I click below. I just get a bunch of other reels. Do i can never get to the information.

You're giving

what are some exercises to avoid in order to not get bulky legs? while still possibily build a booty...

Great body 💪🤍💪

Yup, trying to get more steps in everyday along with weightlifting.

Love your videos! Thanks for helping us shorties 😊

What if you like running 5Ks (with the occasional 10K)? As much as l love a good walk, I do need to keep up my stamina for those races😅 (for context I do 1-2 a year, sometimes 3)

Lost 17 kgs of my weight and gained 10 kgs back because of yo to dieting shit and now trying to lose that 10 kgs for 2 years now help me

Look up the benefits of trampoline workouts v. running, walking, or the elliptical. You'll be surprised to find out that it does almosy 3x's the work in half the time it takes with any other exercise.

I am training to run a 5k because I am going to coach some girls! I felt like I needed to be able to do it too if I’m training them to do it. I train twice a week only so as to keep my cortisol levels down. I’m 4’10 and I’m still struggling with trying to keep my body fat % down. Is there a way to continue training without gaining so much weight back?

As a 5’2 in menopausal lady it’s much harder than a taller gal ! I can’t eat near as many calories no matter where the macros come from

Oh I would never get this awake. The colposcopy was painful enough. I’m getting my LEEP Tuesday.

Lmao😂😂

Has anybody been awake during this procedure? I really do not want to be put under but I’m worried about how bad the pain will be being awake. Thanks!

Just remember, you are the shit!

How do you get back up from that move?

How to lose weight without losing the boobs?

Can’t subscribe - you spend. 1/3 of the video just selling yourself -

It’s literally not in the caption 😭

Hi! You mentioned that a possible target for fiber is 33g, so would this mean the carb target would be 33g of carbs? I want be sure I understand since 33g of carbs seems pretty low.

Where’s the captions about food?

Where can I find out macros for petite?

Where are your leggings from? :))

Would this work for apron belly fat? 😊

Research suggests that every pound of muscle is more likely to burn about 6 calories per day. As far as metabolism is concerned, you'd need to have LOADS of muscle for it to make any difference to your metabolism. Mostly the difference will be negligible.

April thank you so much for all of your knowledge❤️ do you have advice for a 5ft tall 195 lb woman who wants to get down to at least 120 in a year? I am 44 years old. Do I stick to the skinny fat regime? Because I’m just plain fat😩😔☹️

Should i recomp if im 80 pounds over weight or should i lose weight first? Im just wondering if I should start lifting.

I fear my tities sagging and would love to learn how to avoid that while losing fat. It is already an issue because of losing and gaining weight and being skinny fat.

Peanut butter isn’t unhealthy I do not understand that

I'm going to try to ask this as respectfully as possible. Why are there so many immodest "look at my glutes in the thong shaped leggings videos?" Truthfully, I would love to see someone show proper form without the distracting/ attention seeking fabric choices. I feel very exasperated that such a thing seems not to exist in America. Only in Japan, I guess?

112 lbs and 5'4 :c but I look like a brick 🧱

Ooo I like this one more than the sitting hack. Looks way easier for my at home set up

You’re calling me out 😅

Hey! How do I do progressive overload w/ weights? Do you already have a video for this?

Do you workout fasted?